It is widely known that aerobic exercise is needed to eliminate body fat. However it is unclear how much of this cardio is needed to flatten the stomach. Then there is the question ... How much cardio do to eliminate belly fat? How do you know if you're not doing too much, or else you are doing too little?It is not really an easy answer to give. And while all cardiovascular activities burn body fat, the truth is that it is virtually impossible to determine specifically how many cardio sessions you need to get a flat stomach.
However, there are some factors that will enable us to realize how much we need aerobic exercise:
1. How much fat you need to delete. If you have 5 kilos probably relatively faster delete it if you need to remove 15 or 20 kilos of fat.
2. Your choices for cardio. Not all fat-burning aerobic exercise at the same radio. Some are naturally more intense than others. In general, involving the entire body are more demanding than those that do not involve full. So you can go running, swimming, kickboxing, rowing ...
3. How hard you train in each session. This is a game of calories. It always is. And the greater the training intensity will burn more calories, faster, manage to lose weight and get fitter you'll get ...
4. Rest in your routine is also important. Do not be fooled by the above. While we must train hard proper rest is extremely important, but what he achieved would be the opposite of our goals.
Basically, the speed at which you burn fat is determined by these factors: how you do aerobic exercise, what exercises you choose and how hard you exercise.
Personally I put my attention in exercise intensity. If you train hard and eat well you will get results fast, and healthy.
