How to handle emotions with Kundalini Yoga

It was recently discovered in the world of scientific psychology that emotions play a role in human behavior, they determine much of what we are and much of what we do and how we do it. Kundalini Yoga is a deep and effective way to reach what is called Emotional Intelligence term created by author Daniel Goleman, known here as.

Emotions:

The word emotion comes from Greco-Latin roots: e = go movere = made, or "go to", so, emotions lead us to act a certain way, think, when you are angry as you behave when you are sad or when you're happy?. That is why today they are given such importance.

The help of Kundalini Yoga:

This yoga works deep in the brain and throughout our nervous system through very powerful tools, these tools foster welfare states, peace, relaxation, sensitivity, intelligence and creativity. In my case if I am depressed, tired, in a word undergoing a range of emotions of so-called negative energy, what I do is make me aware that I am breathing nostril and nasal cavity consciously change if the state continues to prefer a high in what you are doing and make a brief session of pranayama

(Number of breaths), it persists the state, which never happened, but can happen, then I would suffice to make a 5 minute meditation. very powerful and would end the state.

Discipline:

The emotions of negative energy are those that are not conducive to my growth but I stopped eg pessimism, pity, envy, insecurity, shame, guilt, resentment, bitterness, etc., The Kundalini Yoga are handled through the disciplined practice, Yogi Bhajan (who brought this yoga to the West) as saying: "Without discipline, no gain .....".

How to do it:

I assure you that if you learn this yoga and daily practice, very quickly the pain will leave all your life is to practice one day if the other also. It starts slowly and guided by a teacher-adviser that is required is a real desire to eradicate the pain of negative emotions in our lives

By Heloise Chavarria